I know how hard it is for a mom to find the time and energy to work out—especially when there’s no help around, right?

My name is Tatiana Frolova. I’m 36, a postpartum recovery coach, and I’m so happy you’re here!

Drawing on my six postpartum recoveries and professional training, I created workout programs that won’t take much time or energy and will gently help your body regain its shape and the ease of movement it once had.