Description
Still looking pregnant… even though your youngest is already walking? Ready to Take Your Body Back? Here we’ll ‘erase’ the effects of pregnancy, childbirth, and daily life that take a toll on your body! Plus, you’ll learn to move with minimal joint wear and without constant fatigue
- Inside the program you will get:
• 30-minute effective workouts, 5 days a week
• Targeted Kegel exercises and isolated pelvic floor training
• Nutrition guide to reduce bloating and accelerate belly recovery
• Daily habits training — how to move and carry your baby correctly with minimum energy loss