These simple yet brilliant secrets are worth reading several books, but without the fluff and wasted time! Just start implementing them gradually, and you will notice how much more you get done and how much more energy you have!

These tips are especially helpful for moms who struggle to find time for themselves, but they can benefit everyone!

You can integrate these seemingly simple secrets into your life in just one day! Let them be your cheat sheet that you can revisit from time to time. And if you manage to incorporate even two or three of them into your daily routine, know this you are doing an amazing job! Remind yourself of that often!

Tatiana Frolova – mom of five & womens Coach

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